Sausages and Luncheon meats
Wiener (frankfurter), turkey
Per 100 g of the edible portion · CNF 2026
221kcal per 100 g
10.9 gProtein
15.1 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 221 kcal924 kJ | — |
| Protein | 10.9 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 1,295 mg | 56% |
| Water | 61.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 65 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 170 mg | 14% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.42 µg | 2% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8.7 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy221 kcal · median 237 kcal
Protein10.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars2.3 g · median 0.86 g
Saturated fat4.7 g · median 6.2 g
Salt3.2 g · median 2.4 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Selenium14 µg · 25%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Deli-meat, composite225 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Ham, regular (13% fat), canned226 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.