Sausages and Luncheon meats
Wiener (frankfurter), reduced fat and sodium
Per 100 g of the edible portion · CNF 2026
207kcal per 100 g
14.8 gProtein
13 gFat
7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 207 kcal866 kJ | — |
| Protein | 14.8 g | — |
| Fat | 13 g | 17% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 7 g | — |
| of which sugars | 0.7 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 703 mg | 31% |
| Water | 61.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 775 mg | 23% |
| Calcium | 57 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.07 mg | 8% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.23 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.30 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy207 kcal · median 237 kcal
Protein14.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.7 g · median 0.86 g
Saturated fat4.4 g · median 6.2 g
Salt1.8 g · median 2.4 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 39%
- Niacin (B3)4.9 mg · 31%
- Potassium775 mg · 23%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Meat stick, chicken/turkey, refrigerated206 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Pork and chicken, canned196 kcal
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Wiener (frankfurter), turkey221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.