Sausages and Luncheon meats
Wiener (frankfurter), chicken
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
13.3 gProtein
15.6 gFat
6.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal928 kJ | — |
| Protein | 13.3 g | — |
| Fat | 15.6 g | 21% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 6.4 g | — |
| of which sugars | 0.42 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,124 mg | 49% |
| Water | 61.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 381 mg | 11% |
| Calcium | 93 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.8 mg | 23% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.54 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy222 kcal · median 237 kcal
Protein13.3 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.42 g · median 0.86 g
Saturated fat4.6 g · median 6.2 g
Salt2.8 g · median 2.4 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Niacin (B3)3.8 mg · 23%
- Vitamin B120.54 µg · 22%
- Phosphorus212 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Wiener (frankfurter), turkey221 kcal
- Deli-meat, composite225 kcal
- Ham, regular (13% fat), canned226 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.