Sausages and Luncheon meats
Sausage, smoked, honey garlic, pre-cooked, reheated
Per 100 g of the edible portion · CNF 2026
258kcal per 100 g
14.9 gProtein
15.9 gFat
13.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 258 kcal1,079 kJ | — |
| Protein | 14.9 g | — |
| Fat | 15.9 g | 21% |
| of which saturated | 6.3 g | 32% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 13.3 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 796 mg | 35% |
| Water | 53.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 213 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 210 mg | 17% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.05 mg | 5% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.55 µg | 3% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy258 kcal · median 237 kcal
Protein14.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars2.8 g · median 0.86 g
Saturated fat6.3 g · median 6.2 g
Salt2 g · median 2.4 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 38%
- Thiamin (B1)0.39 mg · 33%
- Niacin (B3)3.6 mg · 22%
- Vitamin B120.44 µg · 18%
- Phosphorus210 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, honey garlic, pork, raw260 kcal
- Sausage, Italian, pork, raw263 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
- Wiener (frankfurter), beef250 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.