Sausages and Luncheon meats
Sausage, breakfast links or rounds, pork, pre-cooked, reheated
Per 100 g of the edible portion · CNF 2026
340kcal per 100 g
18 gProtein
26.3 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 340 kcal1,422 kJ | — |
| Protein | 18 g | — |
| Fat | 26.3 g | 35% |
| of which saturated | 10.3 g | 52% |
| Monounsaturated fat | 11.5 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 0.76 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 783 mg | 34% |
| Water | 47.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 702 mg | 21% |
| Calcium | 15 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 175 mg | 14% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 5% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.28 µg | 1% |
| Vitamin E | 0.52 mg | 3% |
| Thiamin (B1) | 0.53 mg | 45% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy340 kcal · median 237 kcal
Protein18 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.76 g · median 0.86 g
Saturated fat10.3 g · median 6.2 g
Salt2 g · median 2.4 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.53 mg · 45%
- Selenium22 µg · 40%
- Niacin (B3)4.9 mg · 31%
- Vitamin B120.54 µg · 23%
- Potassium702 mg · 21%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, spicy beef and roasted red pepper, cooked339 kcal
- Sausage, Oktoberfest, cooked348 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated330 kcal
- Deli-meat, salami, Italian, pork and beef, reduced sodium351 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Deli-meat, salami (Genoa), dry cured355 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Cretons321 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.