Sausages and Luncheon meats
Sausage, Oktoberfest, raw
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
12.5 gProtein
24.7 gFat
10.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | — |
| Protein | 12.5 g | — |
| Fat | 24.7 g | 33% |
| of which saturated | 9.5 g | 48% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 10.2 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 768 mg | 33% |
| Water | 51.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 334 mg | 10% |
| Calcium | 44 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 108 mg | 9% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.03 mg | 3% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.13 mg | 8% |
| Vitamin B12 | 0.59 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy316 kcal · median 237 kcal
Protein12.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars2.1 g · median 0.86 g
Saturated fat9.5 g · median 6.2 g
Salt1.9 g · median 2.4 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.32 mg · 26%
- Vitamin B120.59 µg · 25%
- Niacin (B3)3.6 mg · 22%
- Selenium12 µg · 21%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Cretons321 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, beef, cooked310 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.