Sausages and Luncheon meats
Sausage, Vienna (cocktail), canned, chicken, beef and pork
Per 100 g of the edible portion · CNF 2026
230kcal per 100 g
10.5 gProtein
19.4 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 230 kcal962 kJ | — |
| Protein | 10.5 g | — |
| Fat | 19.4 g | 26% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 2.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 879 mg | 38% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.88 mg | 5% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.03 mg | 3% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy230 kcal · median 237 kcal
Protein10.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat7.1 g · median 6.2 g
Salt2.2 g · median 2.4 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 43%
- Selenium17 µg · 31%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Merguez, lamb, raw230 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Ham, regular (13% fat), canned226 kcal
- Sausage, chorizo, semi-dried (Spanish style), cured234 kcal
- Deli-meat, composite225 kcal
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
- Deli-meat, bologna (baloney), chicken236 kcal
- Sausage, smoked, honey garlic, pre-cooked237 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Sausage, Beerwurst, beer salami, pork238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.