Sausages and Luncheon meats
Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
16.3 gProtein
13.5 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal928 kJ | — |
| Protein | 16.3 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 7.8 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 749 mg | 33% |
| Water | 59.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 557 mg | 16% |
| Calcium | 39 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 183 mg | 15% |
| Iron | 0.68 mg | 4% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.05 mg | 5% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.61 µg | 3% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy222 kcal · median 237 kcal
Protein16.3 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat5.2 g · median 6.2 g
Salt1.9 g · median 2.4 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 40%
- Vitamin C36 mg · 40%
- Thiamin (B1)0.32 mg · 27%
- Niacin (B3)3.9 mg · 24%
- Vitamin B120.47 µg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Wiener (frankfurter), chicken222 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Wiener (frankfurter), turkey221 kcal
- Deli-meat, composite225 kcal
- Ham, regular (13% fat), canned226 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.