Sausages and Luncheon meats
Wiener (frankfurter), low fat
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
11.8 gProtein
2.1 gFat
11.0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal468 kJ | — |
| Protein | 11.8 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 0.1 g | 0% |
| Sodium | 1,415 mg | 62% |
| Water | 71 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 850 mg | 25% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 133 mg | 11% |
| Iron | 0.81 mg | 5% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.1 mg | 11% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.07 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy112 kcal · median 237 kcal
Protein11.8 g · median 15.9 g
Fibre0.1 g · median 0 g
Sugars1.1 g · median 0.86 g
Saturated fat0.8 g · median 6.2 g
Salt3.5 g · median 2.4 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Thiamin (B1)0.31 mg · 26%
- Potassium850 mg · 25%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli meat, beef, cured, jellied111 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli-meat, chicken breast (honey glazed)109 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Wiener (frankfurter), beef, pork, and turkey, fat free109 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)108 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, turkey breast, cooked, fat free, sliced106 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.