Sausages and Luncheon meats
Sausage, chorizo, cooked
Per 100 g of the edible portion · CNF 2026
301kcal per 100 g
19.7 gProtein
19.7 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 301 kcal1,259 kJ | — |
| Protein | 19.7 g | — |
| Fat | 19.7 g | 26% |
| of which saturated | 7.2 g | 36% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 0.69 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 720 mg | 31% |
| Water | 49.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 334 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 103 mg | 8% |
| Iron | 1.1 mg | 6% |
| Zinc | 2 mg | 18% |
| Copper | 0.07 mg | 8% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Vitamin D | 0.38 µg | 2% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy301 kcal · median 237 kcal
Protein19.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.69 g · median 0.86 g
Saturated fat7.2 g · median 6.2 g
Salt1.8 g · median 2.4 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.6 mg · 50%
- Selenium21 µg · 38%
- Niacin (B3)4.6 mg · 29%
- Vitamin B120.51 µg · 21%
- Zinc2 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Meat stick, beef, refrigerated302 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Liverwurst spread305 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Deli-meat, prosciutto (parma ham) dry-cured306 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Sausage, breakfast links or rounds, beef, raw306 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.