Sausages and Luncheon meats
Sausage, breakfast links or rounds, turkey, raw
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
16.8 gProtein
5.1 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal652 kJ | — |
| Protein | 16.8 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | 0.45 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 812 mg | 35% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 148 mg | 12% |
| Iron | 0.68 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.07 mg | 7% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.17 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy156 kcal · median 237 kcal
Protein16.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.45 g · median 0.86 g
Saturated fat1.6 g · median 6.2 g
Salt2 g · median 2.4 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Niacin (B3)4.3 mg · 27%
- Selenium13 µg · 23%
- Riboflavin (B2)0.21 mg · 16%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, headcheese, pork157 kcal
- Sausage, Italian, turkey, cooked157 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, Kielbasa (kolbassa), turkey154 kcal
- Sausage, smoked, turkey, hot158 kcal
- Chicken spread, canned159 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
- Sausage, Italian, pork, reduced fat and sodium, raw162 kcal
- Deli-meat, pastrami, beef, sliced147 kcal
- Ham, lean, canned144 kcal
- Deli-meat, salami, cooked, turkey172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.