Sausages and Luncheon meats
Wiener (frankfurter), regular, mixed meats
Per 100 g of the edible portion · CNF 2026
291kcal per 100 g
11.8 gProtein
22.3 gFat
10 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 291 kcal1,217 kJ | — |
| Protein | 11.8 g | — |
| Fat | 22.3 g | 30% |
| of which saturated | 7.9 g | 40% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 10 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,104 mg | 48% |
| Water | 52.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 609 mg | 18% |
| Calcium | 60 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 176 mg | 14% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.32 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy291 kcal · median 237 kcal
Protein11.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat7.9 g · median 6.2 g
Salt2.8 g · median 2.4 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 65%
- Selenium21 µg · 38%
- Potassium609 mg · 18%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Italian, pork, cooked290 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.