Sausages and Luncheon meats
Sausage, Knackwurst (Knockwurst), cooked
Per 100 g of the edible portion · CNF 2026
282kcal per 100 g
15 gProtein
21.2 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,179 kJ | — |
| Protein | 15 g | — |
| Fat | 21.2 g | 28% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 983 mg | 43% |
| Water | 54 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 38 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 135 mg | 11% |
| Iron | 0.68 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.43 µg | 2% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy282 kcal · median 237 kcal
Protein15 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.8 g · median 0.86 g
Saturated fat8 g · median 6.2 g
Salt2.5 g · median 2.4 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.68 µg · 28%
- Niacin (B3)3.6 mg · 23%
- Thiamin (B1)0.26 mg · 22%
- Selenium12 µg · 22%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Sausage, honey garlic, pork, cooked274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.