Sausages and Luncheon meats
Wiener (frankfurter), beef, pork, and turkey, fat free
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
12.5 gProtein
1.6 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 12.5 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 11.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 880 mg | 38% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 54 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 2.9 mg | 27% |
| Copper | 0.12 mg | 13% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 24 mg | 27% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy109 kcal · median 237 kcal
Protein12.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat0.5 g · median 6.2 g
Salt2.2 g · median 2.4 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 44%
- Selenium19 µg · 34%
- Vitamin C24 mg · 27%
- Zinc2.9 mg · 27%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, chicken breast (honey glazed)109 kcal
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)108 kcal
- Deli meat, beef, cured, jellied111 kcal
- Deli-meat, turkey breast, cooked, fat free, sliced106 kcal
- Wiener (frankfurter), low fat112 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.