Sausages and Luncheon meats
Sausage, breakfast links or rounds, pork, raw
Per 100 g of the edible portion · CNF 2026
275kcal per 100 g
13.9 gProtein
21.2 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,150 kJ | — |
| Protein | 13.9 g | — |
| Fat | 21.2 g | 28% |
| of which saturated | 7.8 g | 39% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 756 mg | 33% |
| Water | 56 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 190 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 1 mg | 0% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.47 µg | 2% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0.25 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy275 kcal · median 237 kcal
Protein13.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.1 g · median 0.86 g
Saturated fat7.8 g · median 6.2 g
Salt1.9 g · median 2.4 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 28%
- Niacin (B3)3.9 mg · 24%
- Thiamin (B1)0.29 mg · 24%
- Vitamin B120.53 µg · 22%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, honey garlic, pork, cooked274 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Deli-meat, pepperoni269 kcal
- Deli-meat, mortadella268 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Deli-meat, bologna (baloney), composite286 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.