Sausages and Luncheon meats
Sausage, chorizo, raw
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
17.9 gProtein
18.6 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | — |
| Protein | 17.9 g | — |
| Fat | 18.6 g | 25% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 0.61 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 554 mg | 24% |
| Water | 60.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 119 mg | 10% |
| Iron | 0.73 mg | 4% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.05 mg | 6% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Vitamin D | 0.3 µg | 1% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy250 kcal · median 237 kcal
Protein17.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.61 g · median 0.86 g
Saturated fat6.8 g · median 6.2 g
Salt1.4 g · median 2.4 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.59 mg · 49%
- Niacin (B3)4.4 mg · 27%
- Selenium12 µg · 23%
- Vitamin B120.44 µg · 18%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami, cooked, beef250 kcal
- Wiener (frankfurter), beef250 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, summer sausage246 kcal
- Pâté, country style herb, glazed246 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, honey garlic, pork, raw260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.