Sausages and Luncheon meats
Sausage, blood sausage (blood pudding), raw
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
14.5 gProtein
17.5 gFat
18.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | — |
| Protein | 14.5 g | — |
| Fat | 17.5 g | 23% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 18.2 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 820 mg | 36% |
| Water | 47.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 276 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Iron | 9.2 mg | 51% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.0 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy290 kcal · median 237 kcal
Protein14.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.64 g · median 0.86 g
Saturated fat7.1 g · median 6.2 g
Salt2 g · median 2.4 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron9.2 mg · 51%
- Selenium14 µg · 25%
- Vitamin B120.53 µg · 22%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Italian, pork, cooked290 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.