Sausages and Luncheon meats
Sausage, honey garlic, pork, raw
Per 100 g of the edible portion · CNF 2026
260kcal per 100 g
17.7 gProtein
19.5 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,087 kJ | — |
| Protein | 17.7 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 7.5 g | 37% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 2.2 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 731 mg | 32% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 140 mg | 11% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 5% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.21 µg | 1% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy260 kcal · median 237 kcal
Protein17.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.5 g · median 0.86 g
Saturated fat7.5 g · median 6.2 g
Salt1.8 g · median 2.4 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.57 mg · 48%
- Niacin (B3)4.3 mg · 27%
- Selenium13 µg · 23%
- Vitamin B120.43 µg · 18%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, Italian, pork, raw263 kcal
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Deli-meat, mortadella268 kcal
- Deli-meat, pepperoni269 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.