Sausages and Luncheon meats
Wiener (frankfurter), beef
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
12.6 gProtein
18.6 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | — |
| Protein | 12.6 g | — |
| Fat | 18.6 g | 25% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 7.4 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 987 mg | 43% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 464 mg | 14% |
| Calcium | 22 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 144 mg | 12% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.07 mg | 8% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 2.7 µg | 111% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy250 kcal · median 237 kcal
Protein12.6 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.5 g · median 0.86 g
Saturated fat9 g · median 6.2 g
Salt2.5 g · median 2.4 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 111%
- Selenium13 µg · 23%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, summer sausage246 kcal
- Pâté, country style herb, glazed246 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, honey garlic, pork, raw260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.