Sausages and Luncheon meats
Sausage, blood sausage (blood pudding), cooked
Per 100 g of the edible portion · CNF 2026
249kcal per 100 g
16.8 gProtein
14.6 gFat
11.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 249 kcal1,041 kJ | — |
| Protein | 16.8 g | — |
| Fat | 14.6 g | 19% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 11.7 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 1,002 mg | 44% |
| Water | 53.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Iron | 15 mg | 83% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin D | 0.26 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy249 kcal · median 237 kcal
Protein16.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.7 g · median 0.86 g
Saturated fat6.2 g · median 6.2 g
Salt2.5 g · median 2.4 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron15 mg · 83%
- Selenium21 µg · 38%
- Vitamin B120.47 µg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
- Wiener (frankfurter), beef250 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, summer sausage246 kcal
- Pâté, country style herb, glazed246 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Pâté, country style cognac, glazed239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.