CNF 2026

Spices and Herbs

62 foods in this group. Median energy: 284 kcal per 100 g.

62foods
284 kcalEnergy · median
9.4 gProtein · median
14.8 gFibre · median

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

All foods in the group

Per 100 g of the edible portion

FoodkcalProteinFatCarbohydrateFibre
Capers, canned232.40.94.93.2
Horseradish, prepared481.20.711.33.3
Salt, table00.00.00.00.0
Sauce, mustard, brown, ready-to-serve915.96.35.33.2
Sauce, mustard, yellow, ready-to-serve603.73.35.84.0
Seasoning mix, taco, dry mix3224.50.058.013.3
Spices, allspice, ground2636.18.772.121.6
Spices, anise seeds33717.615.950.014.6
Spices, basil, dried23323.04.147.837.7
Spices, basil, fresh223.20.62.71.6
Spices, bay leaf3147.68.475.026.3
Spices, caraway seed33319.814.649.938.0
Spices, cardamom, ground31210.86.768.528.0
Spices, celery seed39218.125.341.411.8
Spices, chervil, dried23723.23.949.111.3
Spices, chili powder28213.514.349.734.8
Spices, cinnamon, ground2474.01.280.653.1
Spices, cloves, ground2746.013.065.533.9
Spices, coriander leaf (cilantro), dried27921.94.852.110.4
Spices, coriander seed (cilantro)29812.417.855.041.9
Spices, cumin seed37517.822.344.210.5
Spices, curry powder32514.314.055.853.2
Spices, dill seed30516.014.555.221.1
Spices, dill weed, dried25320.04.455.813.6
Spices, dill weed, fresh433.51.17.02.1
Spices, fennel seed34515.814.952.339.8
Spices, fenugreek seed32323.06.458.424.6
Spices, garlic powder33116.60.772.79.0
Spices, ginger, ground3359.04.271.614.1
Spices, mace, ground4756.732.450.520.2
Spices, marjoram, dried27212.77.060.640.3
Spices, mustard seed, yellow50826.136.228.112.2
Spices, nutmeg, ground5255.836.349.320.8
Spices, onion powder34210.41.079.115.2
Spices, oregano, ground2659.04.368.942.5
Spices, paprika28214.112.954.034.9
Spices, parsley, dried29226.65.550.626.7
Spices, pepper, black25110.43.364.025.3
Spices, pepper, red or cayenne31812.017.356.627.2
Spices, peppermint, fresh703.80.914.98.0
Spices, poppy seed52518.041.628.119.5
Spices, poultry seasoning3079.67.565.611.3
Spices, pumpkin pie spice3425.812.669.314.8
Spices, rosemary, dried3324.915.264.142.6
Spices, rosemary, fresh1313.35.920.714.1
Spices, saffron31011.45.965.43.9
Spices, sage, ground31510.612.860.740.3
Spices, savory, ground2726.75.968.745.7
Spices, spearmint, dried28519.96.052.029.8
Spices, spearmint, fresh443.30.78.46.8
Spices, tarragon, dried29622.87.250.27.4
Spices, thyme, dried2769.17.463.937.0
Spices, thyme, fresh1015.61.724.514.0
Spices, turmeric, ground3129.73.367.122.7
Vanilla extract2880.10.112.70.0
Vanilla extract, imitation, with alcohol2370.10.02.40.0
Vanilla extract, imitation, without alcohol560.00.014.40.0
Vinegar, balsamic880.50.017.0—
Vinegar, cider220.00.00.90.0
Vinegar, distilled (white)180.00.00.00.0
Vinegar, red wine190.00.00.30.0
spices, pepper, white29610.42.168.626.2

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.