Spices and Herbs
Spices, parsley, dried
Per 100 g of the edible portion · CNF 2026
292kcal per 100 g
26.6 gProtein
5.5 gFat
50.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 292 kcal1,220 kJ | — |
| Protein | 26.6 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.6 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 26.7 g | 95% |
| Sodium | 452 mg | 20% |
| Water | 5.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,683 mg | 79% |
| Calcium | 1,140 mg | 88% |
| Magnesium | 400 mg | 95% |
| Phosphorus | 436 mg | 35% |
| Iron | 22 mg | 122% |
| Zinc | 5.4 mg | 49% |
| Copper | 0.78 mg | 87% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Beta-carotene | 1,152 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9 mg | 60% |
| Vitamin K | 1,360 µg | 1,133% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 2.4 mg | 183% |
| Niacin (B3) | 9.9 mg | 62% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 125 mg | 139% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy292 kcal · median 285 kcal
Protein26.6 g · median 9.6 g
Fibre26.7 g · median 14.7 g
Sugars7.3 g · median 3 g
Saturated fat1.4 g · median 0.99 g
Salt1.1 g · median 0.13 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K1,360 µg · 1,133%
- Riboflavin (B2)2.4 mg · 183%
- Vitamin C125 mg · 139%
- Iron22 mg · 122%
- Fibre26.7 g · 95%
Other foods in the group
More from “Spices and Herbs”
- Spices, tarragon, dried296 kcal
- Vanilla extract288 kcal
- spices, pepper, white296 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, spearmint, dried285 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, dill seed305 kcal
- Spices, poultry seasoning307 kcal
- Spices, thyme, dried276 kcal
- Spices, cloves, ground274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.