Spices and Herbs
Spices, saffron
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
11.4 gProtein
5.9 gFat
65.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,298 kJ | — |
| Protein | 11.4 g | — |
| Fat | 5.9 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.4 g | — |
| Fibre | 3.9 g | 14% |
| Sodium | 148 mg | 6% |
| Water | 11.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,724 mg | 51% |
| Calcium | 111 mg | 9% |
| Magnesium | 264 mg | 63% |
| Phosphorus | 252 mg | 20% |
| Iron | 11 mg | 62% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.33 mg | 36% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 324 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 81 mg | 90% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy310 kcal · median 285 kcal
Protein11.4 g · median 9.6 g
Fibre3.9 g · median 14.7 g
Saturated fat1.6 g · median 0.99 g
Salt0.37 g · median 0.13 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C81 mg · 90%
- Magnesium264 mg · 63%
- Iron11 mg · 62%
- Vitamin B61 mg · 59%
- Potassium1,724 mg · 51%
Other foods in the group
More from “Spices and Herbs”
- Spices, cardamom, ground312 kcal
- Spices, turmeric, ground312 kcal
- Spices, poultry seasoning307 kcal
- Spices, bay leaf314 kcal
- Spices, dill seed305 kcal
- Spices, sage, ground315 kcal
- Spices, pepper, red or cayenne318 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, fenugreek seed323 kcal
- Spices, tarragon, dried296 kcal
- spices, pepper, white296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.