Spices and Herbs
Spices, caraway seed
Per 100 g of the edible portion · CNF 2026
333kcal per 100 g
19.8 gProtein
14.6 gFat
49.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,393 kJ | — |
| Protein | 19.8 g | — |
| Fat | 14.6 g | 19% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.9 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 38 g | 136% |
| Sodium | 17 mg | 1% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,351 mg | 40% |
| Calcium | 689 mg | 53% |
| Magnesium | 258 mg | 61% |
| Phosphorus | 568 mg | 45% |
| Iron | 16 mg | 90% |
| Zinc | 5.5 mg | 50% |
| Copper | 0.91 mg | 101% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 206 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy333 kcal · median 285 kcal
Protein19.8 g · median 9.6 g
Fibre38 g · median 14.7 g
Sugars0.64 g · median 3 g
Saturated fat0.62 g · median 0.99 g
Salt0.04 g · median 0.13 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre38 g · 136%
- Copper0.91 mg · 101%
- Iron16 mg · 90%
- Magnesium258 mg · 61%
- Calcium689 mg · 53%
Other foods in the group
More from “Spices and Herbs”
- Spices, rosemary, dried332 kcal
- Spices, garlic powder331 kcal
- Spices, ginger, ground335 kcal
- Spices, anise seeds337 kcal
- Spices, curry powder325 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, fennel seed345 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, sage, ground315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.