Spices and Herbs
Spices, chervil, dried
Per 100 g of the edible portion · CNF 2026
237kcal per 100 g
23.2 gProtein
3.9 gFat
49.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal990 kJ | — |
| Protein | 23.2 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.1 g | — |
| Fibre | 11.3 g | 40% |
| Sodium | 83 mg | 4% |
| Water | 7.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 4,740 mg | 139% |
| Calcium | 1,346 mg | 104% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 450 mg | 36% |
| Iron | 32 mg | 178% |
| Zinc | 8.8 mg | 80% |
| Copper | 0.44 mg | 49% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 293 µg | 33% |
| Beta-carotene | 3,516 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.93 mg | 55% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 50 mg | 56% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy237 kcal · median 285 kcal
Protein23.2 g · median 9.6 g
Fibre11.3 g · median 14.7 g
Saturated fat0.17 g · median 0.99 g
Salt0.21 g · median 0.13 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron32 mg · 178%
- Potassium4,740 mg · 139%
- Calcium1,346 mg · 104%
- Zinc8.8 mg · 80%
- Folate274 µg · 69%
Other foods in the group
More from “Spices and Herbs”
- Vanilla extract, imitation, with alcohol237 kcal
- Spices, basil, dried233 kcal
- Spices, cinnamon, ground247 kcal
- Spices, pepper, black251 kcal
- Spices, dill weed, dried253 kcal
- Spices, allspice, ground263 kcal
- Spices, oregano, ground265 kcal
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
- Spices, cloves, ground274 kcal
- Spices, thyme, dried276 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.