Spices and Herbs
Spices, spearmint, dried
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
19.9 gProtein
6 gFat
52 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | — |
| Protein | 19.9 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52 g | — |
| Fibre | 29.8 g | 106% |
| Sodium | 344 mg | 15% |
| Water | 11.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,924 mg | 57% |
| Calcium | 1,488 mg | 114% |
| Magnesium | 602 mg | 143% |
| Phosphorus | 276 mg | 22% |
| Iron | 87 mg | 486% |
| Zinc | 2.4 mg | 22% |
| Copper | 1.5 mg | 171% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 529 µg | 59% |
| Beta-carotene | 6,348 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 1.4 mg | 109% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 2.6 mg | 152% |
| Folate | 530 µg | 133% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy285 kcal · median 285 kcal
Protein19.9 g · median 9.6 g
Fibre29.8 g · median 14.7 g
Saturated fat1.6 g · median 0.99 g
Salt0.86 g · median 0.13 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron87 mg · 486%
- Copper1.5 mg · 171%
- Vitamin B62.6 mg · 152%
- Magnesium602 mg · 143%
- Folate530 µg · 133%
Other foods in the group
More from “Spices and Herbs”
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Vanilla extract288 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, parsley, dried292 kcal
- Spices, thyme, dried276 kcal
- Spices, cloves, ground274 kcal
- Spices, tarragon, dried296 kcal
- spices, pepper, white296 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.