Spices and Herbs
Spices, cumin seed
Per 100 g of the edible portion · CNF 2026
375kcal per 100 g
17.8 gProtein
22.3 gFat
44.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 375 kcal1,567 kJ | — |
| Protein | 17.8 g | — |
| Fat | 22.3 g | 30% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 14 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.2 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 10.5 g | 38% |
| Sodium | 168 mg | 7% |
| Water | 8.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,788 mg | 53% |
| Calcium | 931 mg | 72% |
| Magnesium | 366 mg | 87% |
| Phosphorus | 499 mg | 40% |
| Iron | 66 mg | 369% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.87 mg | 96% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 762 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.7 mg | 9% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy375 kcal · median 285 kcal
Protein17.8 g · median 9.6 g
Fibre10.5 g · median 14.7 g
Sugars2.3 g · median 3 g
Saturated fat1.5 g · median 0.99 g
Salt0.42 g · median 0.13 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron66 mg · 369%
- Copper0.87 mg · 96%
- Magnesium366 mg · 87%
- Calcium931 mg · 72%
- Potassium1,788 mg · 53%
Other foods in the group
More from “Spices and Herbs”
- Spices, celery seed392 kcal
- Spices, fennel seed345 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, anise seeds337 kcal
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, rosemary, dried332 kcal
- Spices, garlic powder331 kcal
- Spices, curry powder325 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.