Spices and Herbs
Spices, bay leaf
Per 100 g of the edible portion · CNF 2026
314kcal per 100 g
7.6 gProtein
8.4 gFat
75 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 314 kcal1,312 kJ | — |
| Protein | 7.6 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75 g | — |
| Fibre | 26.3 g | 94% |
| Sodium | 23 mg | 1% |
| Water | 5.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 529 mg | 16% |
| Calcium | 834 mg | 64% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 113 mg | 9% |
| Iron | 43 mg | 239% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.42 mg | 46% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 309 µg | 34% |
| Beta-carotene | 3,708 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 1.7 mg | 102% |
| Folate | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 47 mg | 52% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy314 kcal · median 285 kcal
Protein7.6 g · median 9.6 g
Fibre26.3 g · median 14.7 g
Saturated fat2.3 g · median 0.99 g
Salt0.06 g · median 0.13 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron43 mg · 239%
- Vitamin B61.7 mg · 102%
- Fibre26.3 g · 94%
- Calcium834 mg · 64%
- Vitamin C47 mg · 52%
Other foods in the group
More from “Spices and Herbs”
- Spices, sage, ground315 kcal
- Spices, cardamom, ground312 kcal
- Spices, turmeric, ground312 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, saffron310 kcal
- Spices, poultry seasoning307 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, dill seed305 kcal
- Spices, fenugreek seed323 kcal
- Spices, curry powder325 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, garlic powder331 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.