Spices and Herbs
Spices, mace, ground
Per 100 g of the edible portion · CNF 2026
475kcal per 100 g
6.7 gProtein
32.4 gFat
50.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 475 kcal1,986 kJ | — |
| Protein | 6.7 g | — |
| Fat | 32.4 g | 43% |
| of which saturated | 9.5 g | 48% |
| Monounsaturated fat | 11.2 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.5 g | — |
| Fibre | 20.2 g | 72% |
| Sodium | 80 mg | 3% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 463 mg | 14% |
| Calcium | 252 mg | 19% |
| Magnesium | 163 mg | 39% |
| Phosphorus | 110 mg | 9% |
| Iron | 14 mg | 77% |
| Zinc | 2.3 mg | 21% |
| Copper | 2.5 mg | 274% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 480 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 1.4 mg | 8% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy475 kcal · median 285 kcal
Protein6.7 g · median 9.6 g
Fibre20.2 g · median 14.7 g
Saturated fat9.5 g · median 0.99 g
Salt0.2 g · median 0.13 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.5 mg · 274%
- Iron14 mg · 77%
- Fibre20.2 g · 72%
- Magnesium163 mg · 39%
- Riboflavin (B2)0.45 mg · 34%
Other foods in the group
More from “Spices and Herbs”
- Spices, mustard seed, yellow508 kcal
- Spices, nutmeg, ground525 kcal
- Spices, poppy seed525 kcal
- Spices, celery seed392 kcal
- Spices, cumin seed375 kcal
- Spices, fennel seed345 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, anise seeds337 kcal
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, rosemary, dried332 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.