Spices and Herbs
Spices, dill seed
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
16 gProtein
14.5 gFat
55.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | — |
| Protein | 16 g | — |
| Fat | 14.5 g | 19% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.2 g | — |
| Fibre | 21.1 g | 75% |
| Sodium | 20 mg | 1% |
| Water | 7.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,186 mg | 35% |
| Calcium | 1,516 mg | 117% |
| Magnesium | 256 mg | 61% |
| Phosphorus | 277 mg | 22% |
| Iron | 16 mg | 91% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.78 mg | 87% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 36 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy305 kcal · median 285 kcal
Protein16 g · median 9.6 g
Fibre21.1 g · median 14.7 g
Saturated fat0.73 g · median 0.99 g
Salt0.05 g · median 0.13 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,516 mg · 117%
- Iron16 mg · 91%
- Copper0.78 mg · 87%
- Fibre21.1 g · 75%
- Magnesium256 mg · 61%
Other foods in the group
More from “Spices and Herbs”
- Spices, poultry seasoning307 kcal
- Spices, saffron310 kcal
- Spices, cardamom, ground312 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, turmeric, ground312 kcal
- Spices, bay leaf314 kcal
- Spices, tarragon, dried296 kcal
- spices, pepper, white296 kcal
- Spices, sage, ground315 kcal
- Spices, parsley, dried292 kcal
- Spices, pepper, red or cayenne318 kcal
- Seasoning mix, taco, dry mix322 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.