Spices and Herbs
Spices, poultry seasoning
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
9.6 gProtein
7.5 gFat
65.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,284 kJ | — |
| Protein | 9.6 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.6 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 11.3 g | 40% |
| Sodium | 27 mg | 1% |
| Water | 9.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 684 mg | 20% |
| Calcium | 996 mg | 77% |
| Magnesium | 224 mg | 53% |
| Phosphorus | 171 mg | 14% |
| Iron | 35 mg | 196% |
| Zinc | 3.1 mg | 29% |
| Copper | 0.84 mg | 94% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 132 µg | 15% |
| Beta-carotene | 1,568 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 805 µg | 671% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 1.3 mg | 78% |
| Folate | 138 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy307 kcal · median 285 kcal
Protein9.6 g · median 9.6 g
Fibre11.3 g · median 14.7 g
Sugars1.8 g · median 3 g
Saturated fat3.3 g · median 0.99 g
Salt0.07 g · median 0.13 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K805 µg · 671%
- Iron35 mg · 196%
- Copper0.84 mg · 94%
- Vitamin B61.3 mg · 78%
- Calcium996 mg · 77%
Other foods in the group
More from “Spices and Herbs”
- Spices, dill seed305 kcal
- Spices, saffron310 kcal
- Spices, cardamom, ground312 kcal
- Spices, turmeric, ground312 kcal
- Spices, bay leaf314 kcal
- Spices, sage, ground315 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, tarragon, dried296 kcal
- spices, pepper, white296 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, parsley, dried292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.