Spices and Herbs
Horseradish, prepared
Per 100 g of the edible portion · CNF 2026
48kcal per 100 g
1.2 gProtein
0.69 gFat
11.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 48 kcal201 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.69 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.3 g | — |
| of which sugars | 8 g | 8% |
| Fibre | 3.3 g | 12% |
| Sodium | 420 mg | 18% |
| Water | 85.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 7% |
| Calcium | 56 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.06 mg | 6% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 25 mg | 28% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy48 kcal · median 285 kcal
Protein1.2 g · median 9.6 g
Fibre3.3 g · median 14.7 g
Sugars8 g · median 3 g
Saturated fat0.09 g · median 0.99 g
Salt1.1 g · median 0.13 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C25 mg · 28%
Other foods in the group
More from “Spices and Herbs”
- Spices, spearmint, fresh44 kcal
- Spices, dill weed, fresh43 kcal
- Vanilla extract, imitation, without alcohol56 kcal
- Sauce, mustard, yellow, ready-to-serve60 kcal
- Spices, peppermint, fresh70 kcal
- Capers, canned23 kcal
- Spices, basil, fresh22 kcal
- Vinegar, cider22 kcal
- Vinegar, red wine19 kcal
- Vinegar, distilled (white)18 kcal
- Vinegar, balsamic88 kcal
- Sauce, mustard, brown, ready-to-serve91 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.