Spices and Herbs
Spices, tarragon, dried
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
22.8 gProtein
7.2 gFat
50.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,236 kJ | — |
| Protein | 22.8 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.2 g | — |
| Fibre | 7.4 g | 26% |
| Sodium | 62 mg | 3% |
| Water | 7.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3,020 mg | 89% |
| Calcium | 1,139 mg | 88% |
| Magnesium | 347 mg | 83% |
| Phosphorus | 313 mg | 25% |
| Iron | 32 mg | 179% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.68 mg | 75% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 210 µg | 23% |
| Beta-carotene | 2,520 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 1.3 mg | 103% |
| Niacin (B3) | 9.0 mg | 56% |
| Vitamin B6 | 2.4 mg | 142% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 50 mg | 56% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy296 kcal · median 285 kcal
Protein22.8 g · median 9.6 g
Fibre7.4 g · median 14.7 g
Saturated fat1.9 g · median 0.99 g
Salt0.16 g · median 0.13 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron32 mg · 179%
- Vitamin B62.4 mg · 142%
- Riboflavin (B2)1.3 mg · 103%
- Potassium3,020 mg · 89%
- Calcium1,139 mg · 88%
Other foods in the group
More from “Spices and Herbs”
- spices, pepper, white296 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, parsley, dried292 kcal
- Vanilla extract288 kcal
- Spices, dill seed305 kcal
- Spices, poultry seasoning307 kcal
- Spices, spearmint, dried285 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, saffron310 kcal
- Spices, cardamom, ground312 kcal
- Spices, turmeric, ground312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.