Spices and Herbs
Capers, canned
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
2.4 gProtein
0.86 gFat
4.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 2.4 g | — |
| Fat | 0.86 g | 1% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.9 g | — |
| of which sugars | 0.41 g | 0% |
| Fibre | 3.2 g | 11% |
| Sodium | 2,348 mg | 102% |
| Water | 83.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 40 mg | 1% |
| Calcium | 40 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 10 mg | 1% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.37 mg | 42% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 83 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.3 mg | 5% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy23 kcal · median 285 kcal
Protein2.4 g · median 9.6 g
Fibre3.2 g · median 14.7 g
Sugars0.41 g · median 3 g
Saturated fat0.23 g · median 0.99 g
Salt5.9 g · median 0.13 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.37 mg · 42%
- Vitamin K25 µg · 21%
Other foods in the group
More from “Spices and Herbs”
- Spices, basil, fresh22 kcal
- Vinegar, cider22 kcal
- Vinegar, red wine19 kcal
- Vinegar, distilled (white)18 kcal
- Spices, dill weed, fresh43 kcal
- Spices, spearmint, fresh44 kcal
- Salt, table0 kcal
- Horseradish, prepared48 kcal
- Vanilla extract, imitation, without alcohol56 kcal
- Sauce, mustard, yellow, ready-to-serve60 kcal
- Spices, peppermint, fresh70 kcal
- Vinegar, balsamic88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.