Spices and Herbs
Spices, marjoram, dried
Per 100 g of the edible portion · CNF 2026
272kcal per 100 g
12.7 gProtein
7 gFat
60.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 272 kcal1,136 kJ | — |
| Protein | 12.7 g | — |
| Fat | 7 g | 9% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.6 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 40.3 g | 144% |
| Sodium | 77 mg | 3% |
| Water | 7.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,522 mg | 45% |
| Calcium | 1,990 mg | 153% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 306 mg | 24% |
| Iron | 83 mg | 460% |
| Zinc | 3.6 mg | 33% |
| Copper | 1.1 mg | 126% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 403 µg | 45% |
| Beta-carotene | 4,806 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 622 µg | 518% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 1.2 mg | 70% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 51 mg | 57% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy272 kcal · median 285 kcal
Protein12.7 g · median 9.6 g
Fibre40.3 g · median 14.7 g
Sugars4.1 g · median 3 g
Saturated fat0.53 g · median 0.99 g
Salt0.19 g · median 0.13 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K622 µg · 518%
- Iron83 mg · 460%
- Calcium1,990 mg · 153%
- Fibre40.3 g · 144%
- Copper1.1 mg · 126%
Other foods in the group
More from “Spices and Herbs”
- Spices, savory, ground272 kcal
- Spices, cloves, ground274 kcal
- Spices, thyme, dried276 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, oregano, ground265 kcal
- Spices, allspice, ground263 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, spearmint, dried285 kcal
- Vanilla extract288 kcal
- Spices, dill weed, dried253 kcal
- Spices, parsley, dried292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.