Spices and Herbs
Spices, curry powder
Per 100 g of the edible portion · CNF 2026
325kcal per 100 g
14.3 gProtein
14 gFat
55.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,359 kJ | — |
| Protein | 14.3 g | — |
| Fat | 14 g | 19% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.8 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 53.2 g | 190% |
| Sodium | 52 mg | 2% |
| Water | 8.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,170 mg | 34% |
| Calcium | 525 mg | 40% |
| Magnesium | 255 mg | 61% |
| Phosphorus | 367 mg | 29% |
| Iron | 19 mg | 106% |
| Zinc | 4.7 mg | 43% |
| Copper | 1.2 mg | 133% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 25 mg | 168% |
| Vitamin K | 100 µg | 83% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy325 kcal · median 285 kcal
Protein14.3 g · median 9.6 g
Fibre53.2 g · median 14.7 g
Sugars2.8 g · median 3 g
Saturated fat1.6 g · median 0.99 g
Salt0.13 g · median 0.13 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre53.2 g · 190%
- Vitamin E25 mg · 168%
- Copper1.2 mg · 133%
- Iron19 mg · 106%
- Vitamin K100 µg · 83%
Other foods in the group
More from “Spices and Herbs”
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, garlic powder331 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, rosemary, dried332 kcal
- Spices, caraway seed333 kcal
- Spices, ginger, ground335 kcal
- Spices, sage, ground315 kcal
- Spices, bay leaf314 kcal
- Spices, anise seeds337 kcal
- Spices, cardamom, ground312 kcal
- Spices, turmeric, ground312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.