Spices and Herbs
spices, pepper, white
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
10.4 gProtein
2.1 gFat
68.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,238 kJ | — |
| Protein | 10.4 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.6 g | — |
| Fibre | 26.2 g | 94% |
| Sodium | 5 mg | 0% |
| Water | 11.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 73 mg | 2% |
| Calcium | 265 mg | 20% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 176 mg | 14% |
| Iron | 14 mg | 80% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.91 mg | 101% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy296 kcal · median 285 kcal
Protein10.4 g · median 9.6 g
Fibre26.2 g · median 14.7 g
Saturated fat0.63 g · median 0.99 g
Salt0.01 g · median 0.13 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.91 mg · 101%
- Fibre26.2 g · 94%
- Iron14 mg · 80%
- Vitamin C21 mg · 23%
- Magnesium90 mg · 21%
Other foods in the group
More from “Spices and Herbs”
- Spices, tarragon, dried296 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, parsley, dried292 kcal
- Vanilla extract288 kcal
- Spices, dill seed305 kcal
- Spices, poultry seasoning307 kcal
- Spices, spearmint, dried285 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, saffron310 kcal
- Spices, cardamom, ground312 kcal
- Spices, turmeric, ground312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.