Spices and Herbs
Spices, allspice, ground
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
6.1 gProtein
8.7 gFat
72.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,099 kJ | — |
| Protein | 6.1 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.1 g | — |
| Fibre | 21.6 g | 77% |
| Sodium | 77 mg | 3% |
| Water | 8.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,044 mg | 31% |
| Calcium | 661 mg | 51% |
| Magnesium | 135 mg | 32% |
| Phosphorus | 113 mg | 9% |
| Iron | 7.1 mg | 39% |
| Zinc | 1 mg | 9% |
| Copper | 0.55 mg | 61% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 324 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 39 mg | 44% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy263 kcal · median 285 kcal
Protein6.1 g · median 9.6 g
Fibre21.6 g · median 14.7 g
Saturated fat2.6 g · median 0.99 g
Salt0.19 g · median 0.13 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre21.6 g · 77%
- Copper0.55 mg · 61%
- Calcium661 mg · 51%
- Vitamin C39 mg · 44%
- Iron7.1 mg · 39%
Other foods in the group
More from “Spices and Herbs”
- Spices, oregano, ground265 kcal
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
- Spices, dill weed, dried253 kcal
- Spices, cloves, ground274 kcal
- Spices, pepper, black251 kcal
- Spices, thyme, dried276 kcal
- Spices, cinnamon, ground247 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, spearmint, dried285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.