Spices and Herbs
Spices, oregano, ground
Per 100 g of the edible portion · CNF 2026
265kcal per 100 g
9 gProtein
4.3 gFat
68.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,107 kJ | — |
| Protein | 9 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.9 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 42.5 g | 152% |
| Sodium | 25 mg | 1% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,260 mg | 37% |
| Calcium | 1,597 mg | 123% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 148 mg | 12% |
| Iron | 37 mg | 204% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.63 mg | 70% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 85 µg | 9% |
| Beta-carotene | 1,007 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 18 mg | 122% |
| Vitamin K | 622 µg | 518% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 1 mg | 61% |
| Folate | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy265 kcal · median 285 kcal
Protein9 g · median 9.6 g
Fibre42.5 g · median 14.7 g
Sugars4.1 g · median 3 g
Saturated fat1.6 g · median 0.99 g
Salt0.06 g · median 0.13 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K622 µg · 518%
- Iron37 mg · 204%
- Fibre42.5 g · 152%
- Calcium1,597 mg · 123%
- Vitamin E18 mg · 122%
Other foods in the group
More from “Spices and Herbs”
- Spices, allspice, ground263 kcal
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
- Spices, cloves, ground274 kcal
- Spices, thyme, dried276 kcal
- Spices, dill weed, dried253 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, pepper, black251 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, cinnamon, ground247 kcal
- Spices, spearmint, dried285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.