Spices and Herbs
Spices, garlic powder
Per 100 g of the edible portion · CNF 2026
331kcal per 100 g
16.6 gProtein
0.73 gFat
72.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,386 kJ | — |
| Protein | 16.6 g | — |
| Fat | 0.73 g | 1% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.7 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 9 g | 32% |
| Sodium | 60 mg | 3% |
| Water | 6.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,193 mg | 35% |
| Calcium | 79 mg | 6% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 414 mg | 33% |
| Iron | 5.7 mg | 31% |
| Zinc | 3 mg | 27% |
| Copper | 0.53 mg | 59% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 1.7 mg | 97% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy331 kcal · median 285 kcal
Protein16.6 g · median 9.6 g
Fibre9 g · median 14.7 g
Sugars2.4 g · median 3 g
Saturated fat0.25 g · median 0.99 g
Salt0.15 g · median 0.13 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.7 mg · 97%
- Copper0.53 mg · 59%
- Selenium24 µg · 43%
- Thiamin (B1)0.44 mg · 36%
- Potassium1,193 mg · 35%
Other foods in the group
More from “Spices and Herbs”
- Spices, rosemary, dried332 kcal
- Spices, caraway seed333 kcal
- Spices, ginger, ground335 kcal
- Spices, anise seeds337 kcal
- Spices, curry powder325 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, fennel seed345 kcal
- Spices, sage, ground315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.