Spices and Herbs
Spices, cinnamon, ground
Per 100 g of the edible portion · CNF 2026
247kcal per 100 g
4 gProtein
1.2 gFat
80.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 247 kcal1,035 kJ | — |
| Protein | 4 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.35 g | 2% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.6 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 53.1 g | 190% |
| Sodium | 10 mg | 0% |
| Water | 10.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 431 mg | 13% |
| Calcium | 1,002 mg | 77% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 64 mg | 5% |
| Iron | 8.3 mg | 46% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.34 mg | 38% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 112 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 31 µg | 26% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy247 kcal · median 285 kcal
Protein4 g · median 9.6 g
Fibre53.1 g · median 14.7 g
Sugars2.2 g · median 3 g
Saturated fat0.35 g · median 0.99 g
Salt0.03 g · median 0.13 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre53.1 g · 190%
- Calcium1,002 mg · 77%
- Iron8.3 mg · 46%
- Copper0.34 mg · 38%
- Vitamin K31 µg · 26%
Other foods in the group
More from “Spices and Herbs”
- Spices, pepper, black251 kcal
- Spices, dill weed, dried253 kcal
- Spices, chervil, dried237 kcal
- Vanilla extract, imitation, with alcohol237 kcal
- Spices, basil, dried233 kcal
- Spices, allspice, ground263 kcal
- Spices, oregano, ground265 kcal
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
- Spices, cloves, ground274 kcal
- Spices, thyme, dried276 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.