Spices and Herbs
Spices, cardamom, ground
Per 100 g of the edible portion · CNF 2026
312kcal per 100 g
10.8 gProtein
6.7 gFat
68.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 312 kcal1,303 kJ | — |
| Protein | 10.8 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 0.68 g | 3% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.5 g | — |
| Fibre | 28 g | 100% |
| Sodium | 18 mg | 1% |
| Water | 8.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,119 mg | 33% |
| Calcium | 383 mg | 29% |
| Magnesium | 229 mg | 55% |
| Phosphorus | 178 mg | 14% |
| Iron | 14 mg | 78% |
| Zinc | 7.5 mg | 68% |
| Copper | 0.38 mg | 43% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy312 kcal · median 285 kcal
Protein10.8 g · median 9.6 g
Fibre28 g · median 14.7 g
Saturated fat0.68 g · median 0.99 g
Salt0.05 g · median 0.13 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre28 g · 100%
- Iron14 mg · 78%
- Zinc7.5 mg · 68%
- Magnesium229 mg · 55%
- Copper0.38 mg · 43%
Other foods in the group
More from “Spices and Herbs”
- Spices, turmeric, ground312 kcal
- Spices, bay leaf314 kcal
- Spices, saffron310 kcal
- Spices, sage, ground315 kcal
- Spices, poultry seasoning307 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, dill seed305 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, fenugreek seed323 kcal
- Spices, curry powder325 kcal
- Spices, coriander seed (cilantro)298 kcal
- Spices, tarragon, dried296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.