Spices and Herbs
Spices, dill weed, fresh
Per 100 g of the edible portion · CNF 2026
43kcal per 100 g
3.5 gProtein
1.1 gFat
7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal180 kJ | — |
| Protein | 3.5 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7 g | — |
| Fibre | 2.1 g | 8% |
| Sodium | 61 mg | 3% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 738 mg | 22% |
| Calcium | 208 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 66 mg | 5% |
| Iron | 6.6 mg | 37% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.15 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 386 µg | 43% |
| Beta-carotene | 4,632 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 150 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 85 mg | 94% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy43 kcal · median 285 kcal
Protein3.5 g · median 9.6 g
Fibre2.1 g · median 14.7 g
Saturated fat0.06 g · median 0.99 g
Salt0.15 g · median 0.13 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C85 mg · 94%
- Vitamin A386 µg · 43%
- Folate150 µg · 38%
- Iron6.6 mg · 37%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Spices and Herbs”
- Spices, spearmint, fresh44 kcal
- Horseradish, prepared48 kcal
- Vanilla extract, imitation, without alcohol56 kcal
- Sauce, mustard, yellow, ready-to-serve60 kcal
- Capers, canned23 kcal
- Spices, basil, fresh22 kcal
- Vinegar, cider22 kcal
- Vinegar, red wine19 kcal
- Vinegar, distilled (white)18 kcal
- Spices, peppermint, fresh70 kcal
- Salt, table0 kcal
- Vinegar, balsamic88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.