Spices and Herbs
Spices, onion powder
Per 100 g of the edible portion · CNF 2026
342kcal per 100 g
10.4 gProtein
1 gFat
79.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 342 kcal1,429 kJ | — |
| Protein | 10.4 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.1 g | — |
| of which sugars | 6.6 g | 7% |
| Fibre | 15.2 g | 54% |
| Sodium | 73 mg | 3% |
| Water | 5.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 985 mg | 29% |
| Calcium | 384 mg | 30% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 322 mg | 26% |
| Iron | 3.9 mg | 22% |
| Zinc | 4 mg | 37% |
| Copper | 0.59 mg | 66% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 23 mg | 26% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy342 kcal · median 285 kcal
Protein10.4 g · median 9.6 g
Fibre15.2 g · median 14.7 g
Sugars6.6 g · median 3 g
Saturated fat0.22 g · median 0.99 g
Salt0.18 g · median 0.13 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.59 mg · 66%
- Fibre15.2 g · 54%
- Vitamin B60.72 mg · 42%
- Thiamin (B1)0.46 mg · 38%
- Zinc4 mg · 37%
Other foods in the group
More from “Spices and Herbs”
- Spices, pumpkin pie spice342 kcal
- Spices, fennel seed345 kcal
- Spices, anise seeds337 kcal
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, rosemary, dried332 kcal
- Spices, garlic powder331 kcal
- Spices, curry powder325 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, sage, ground315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.