Spices and Herbs
Spices, fennel seed
Per 100 g of the edible portion · CNF 2026
345kcal per 100 g
15.8 gProtein
14.9 gFat
52.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 345 kcal1,443 kJ | — |
| Protein | 15.8 g | — |
| Fat | 14.9 g | 20% |
| of which saturated | 0.48 g | 2% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.3 g | — |
| Fibre | 39.8 g | 142% |
| Sodium | 88 mg | 4% |
| Water | 8.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,694 mg | 50% |
| Calcium | 1,196 mg | 92% |
| Magnesium | 385 mg | 92% |
| Phosphorus | 487 mg | 39% |
| Iron | 19 mg | 103% |
| Zinc | 3.7 mg | 34% |
| Copper | 1.1 mg | 119% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 84 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.47 mg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy345 kcal · median 285 kcal
Protein15.8 g · median 9.6 g
Fibre39.8 g · median 14.7 g
Saturated fat0.48 g · median 0.99 g
Salt0.22 g · median 0.13 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre39.8 g · 142%
- Copper1.1 mg · 119%
- Iron19 mg · 103%
- Calcium1,196 mg · 92%
- Magnesium385 mg · 92%
Other foods in the group
More from “Spices and Herbs”
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, anise seeds337 kcal
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, rosemary, dried332 kcal
- Spices, garlic powder331 kcal
- Spices, curry powder325 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, cumin seed375 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.