Spices and Herbs
Spices, mustard seed, yellow
Per 100 g of the edible portion · CNF 2026
508kcal per 100 g
26.1 gProtein
36.2 gFat
28.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 508 kcal2,126 kJ | — |
| Protein | 26.1 g | — |
| Fat | 36.2 g | 48% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 22.5 g | — |
| Polyunsaturated fat | 10.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.1 g | — |
| of which sugars | 6.8 g | 7% |
| Fibre | 12.2 g | 44% |
| Sodium | 13 mg | 1% |
| Water | 5.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 738 mg | 22% |
| Calcium | 266 mg | 20% |
| Magnesium | 370 mg | 88% |
| Phosphorus | 828 mg | 66% |
| Iron | 9.2 mg | 51% |
| Zinc | 6.1 mg | 55% |
| Copper | 0.65 mg | 72% |
| Selenium | 208 µg | 378% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.1 mg | 34% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.81 mg | 67% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.1 mg | 8% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy508 kcal · median 285 kcal
Protein26.1 g · median 9.6 g
Fibre12.2 g · median 14.7 g
Sugars6.8 g · median 3 g
Saturated fat2 g · median 0.99 g
Salt0.03 g · median 0.13 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium208 µg · 378%
- Magnesium370 mg · 88%
- Copper0.65 mg · 72%
- Thiamin (B1)0.81 mg · 67%
- Phosphorus828 mg · 66%
Other foods in the group
More from “Spices and Herbs”
- Spices, nutmeg, ground525 kcal
- Spices, poppy seed525 kcal
- Spices, mace, ground475 kcal
- Spices, celery seed392 kcal
- Spices, cumin seed375 kcal
- Spices, fennel seed345 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, anise seeds337 kcal
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, rosemary, dried332 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.