Spices and Herbs
Spices, paprika
Per 100 g of the edible portion · CNF 2026
282kcal per 100 g
14.1 gProtein
12.9 gFat
54 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,181 kJ | — |
| Protein | 14.1 g | — |
| Fat | 12.9 g | 17% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 7.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54 g | — |
| of which sugars | 10.3 g | 10% |
| Fibre | 34.9 g | 125% |
| Sodium | 68 mg | 3% |
| Water | 11.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,280 mg | 67% |
| Calcium | 229 mg | 18% |
| Magnesium | 178 mg | 42% |
| Phosphorus | 314 mg | 25% |
| Iron | 21 mg | 117% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.71 mg | 79% |
| Selenium | 6.3 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,463 µg | 274% |
| Beta-carotene | 26,162 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 29 mg | 194% |
| Vitamin K | 80 µg | 67% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 1.2 mg | 95% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 2.1 mg | 126% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy282 kcal · median 285 kcal
Protein14.1 g · median 9.6 g
Fibre34.9 g · median 14.7 g
Sugars10.3 g · median 3 g
Saturated fat2.1 g · median 0.99 g
Salt0.17 g · median 0.13 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A2,463 µg · 274%
- Vitamin E29 mg · 194%
- Vitamin B62.1 mg · 126%
- Fibre34.9 g · 125%
- Iron21 mg · 117%
Other foods in the group
More from “Spices and Herbs”
- Spices, chili powder282 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, spearmint, dried285 kcal
- Spices, thyme, dried276 kcal
- Vanilla extract288 kcal
- Spices, cloves, ground274 kcal
- Spices, marjoram, dried272 kcal
- Spices, parsley, dried292 kcal
- Spices, savory, ground272 kcal
- Spices, tarragon, dried296 kcal
- spices, pepper, white296 kcal
- Spices, coriander seed (cilantro)298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.