Spices and Herbs
Spices, thyme, dried
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
9.1 gProtein
7.4 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,156 kJ | — |
| Protein | 9.1 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 37 g | 132% |
| Sodium | 55 mg | 2% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 814 mg | 24% |
| Calcium | 1,890 mg | 145% |
| Magnesium | 220 mg | 52% |
| Phosphorus | 201 mg | 16% |
| Iron | 124 mg | 687% |
| Zinc | 6.2 mg | 56% |
| Copper | 0.86 mg | 96% |
| Selenium | 4.6 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 190 µg | 21% |
| Beta-carotene | 2,264 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.5 mg | 50% |
| Vitamin K | 1,715 µg | 1,429% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 50 mg | 56% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy276 kcal · median 285 kcal
Protein9.1 g · median 9.6 g
Fibre37 g · median 14.7 g
Sugars1.7 g · median 3 g
Saturated fat2.7 g · median 0.99 g
Salt0.14 g · median 0.13 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K1,715 µg · 1,429%
- Iron124 mg · 687%
- Calcium1,890 mg · 145%
- Fibre37 g · 132%
- Copper0.86 mg · 96%
Other foods in the group
More from “Spices and Herbs”
- Spices, cloves, ground274 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, spearmint, dried285 kcal
- Spices, oregano, ground265 kcal
- Vanilla extract288 kcal
- Spices, allspice, ground263 kcal
- Spices, parsley, dried292 kcal
- Spices, tarragon, dried296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.