Spices and Herbs
Spices, ginger, ground
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
9 gProtein
4.2 gFat
71.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,404 kJ | — |
| Protein | 9 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.6 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 14.1 g | 50% |
| Sodium | 27 mg | 1% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,320 mg | 39% |
| Calcium | 114 mg | 9% |
| Magnesium | 214 mg | 51% |
| Phosphorus | 168 mg | 13% |
| Iron | 20 mg | 110% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.48 mg | 53% |
| Selenium | 56 µg | 101% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy335 kcal · median 285 kcal
Protein9 g · median 9.6 g
Fibre14.1 g · median 14.7 g
Sugars3.4 g · median 3 g
Saturated fat2.6 g · median 0.99 g
Salt0.07 g · median 0.13 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron20 mg · 110%
- Selenium56 µg · 101%
- Niacin (B3)9.6 mg · 60%
- Copper0.48 mg · 53%
- Magnesium214 mg · 51%
Other foods in the group
More from “Spices and Herbs”
- Spices, anise seeds337 kcal
- Spices, caraway seed333 kcal
- Spices, rosemary, dried332 kcal
- Spices, garlic powder331 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, curry powder325 kcal
- Spices, fennel seed345 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, sage, ground315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.