Spices and Herbs
Spices, basil, dried
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
23 gProtein
4.1 gFat
47.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal976 kJ | — |
| Protein | 23 g | — |
| Fat | 4.1 g | 5% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.8 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 37.7 g | 135% |
| Sodium | 76 mg | 3% |
| Water | 10.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,630 mg | 77% |
| Calcium | 2,240 mg | 172% |
| Magnesium | 711 mg | 169% |
| Phosphorus | 274 mg | 22% |
| Iron | 90 mg | 499% |
| Zinc | 7.1 mg | 65% |
| Copper | 2.1 mg | 233% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 378 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 11 mg | 71% |
| Vitamin K | 1,715 µg | 1,429% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 1.3 mg | 79% |
| Folate | 310 µg | 78% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy233 kcal · median 285 kcal
Protein23 g · median 9.6 g
Fibre37.7 g · median 14.7 g
Sugars1.7 g · median 3 g
Saturated fat2.2 g · median 0.99 g
Salt0.19 g · median 0.13 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K1,715 µg · 1,429%
- Iron90 mg · 499%
- Copper2.1 mg · 233%
- Calcium2,240 mg · 172%
- Magnesium711 mg · 169%
Other foods in the group
More from “Spices and Herbs”
- Spices, chervil, dried237 kcal
- Vanilla extract, imitation, with alcohol237 kcal
- Spices, cinnamon, ground247 kcal
- Spices, pepper, black251 kcal
- Spices, dill weed, dried253 kcal
- Spices, allspice, ground263 kcal
- Spices, oregano, ground265 kcal
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
- Spices, cloves, ground274 kcal
- Spices, thyme, dried276 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.